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Can I Lose 30 Pounds In 30 Days?

If you're overweight to the point of major health concerns you may be considering drastic measures to lose 30 pounds in 30 days. But is it safe? What will happen and how will your body react to such a dramatic weight loss in a short amount of time?

You Don't Need To Shock Your System

The short answer is yes, you can lose 30 pounds in 30 days because people have accomplished such a feat in the past. But is it safe? For most people the answer will be no, because of the methods most will choose to adopt.

Excessive restriction of calories will likely shock your system which can have negative results. For example, if you consume the bare minimum of calories you're going to drop weight because your body will be forced to feed off stored resources to sustain you. But a good portion of that body weight loss may come from muscle tissue which is not what you want.

If your body becomes too starved it will begin to break down the muscle tissue to use as energy. But your muscle tissue is actually a positive, because it influences the amount of calories you burn each day.

The major problem with drastic goals like this, is people often forget to address their long term behavior. It's not realistic, or healthy, for someone to continue an ultra strict diet for long periods of time. So what happens when that super strict diet ends? People return to the behavior that caused them to carry excess weight in the first place.

A diet and meal plan that is more moderate can help you burn off body fat, but more importantly you're likely to follow that plan for a longer period of time. You'll stay healthy longer and reach your ultimate fitness goal without causing health complications due to poor nutrition.

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